Welcome!

My name is Michael Hobczuk and I am a NYS Licensed  Massage therapist and National Academy of Sports Medicine Corrective Exercise Specialist practicing in the Elmira NY area.

Massage&Corrective Exercise

Massage is an effective way to relieve stress and strain that happens every day to you.  Massage helps to relax muscles and reduce tension in the body.  This helps the circulatory system to flush cells and add nutrients to these cell so they work effectively.  Massage is a great way of restoring sleep.  From Swedish Massage to Deep Tissue Massage there is something for everyone.

Activities at home or office can cause posture imbalances that often lead to pain. These imbalances are often attributed to muscles and joints.  When the muscles and joints are out of balance normal movement is restricted which can lead to tight or weakend muscles.  Corrective exercise helps to restore these imbalances so that you can maintain a healthy lifestyle.

To withstand the forces of nature a home needs a strong foundation, to withstand the forces of daily living a body needs a strong posture.

Improvements in:

• sleep
• muscle tone
• flexibility
• strain
• stress
• posture
• functional activities
• sports
• energy
• pain

Specializing in: Stress, Strains, Posture Imbalances, Corrective Exercise, Consultation, Functional Strain tolerance, Funtional Stress Tolerance